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Southwest Honey Chipotle Bean Salad
Beilage

Southwest Honey Chipotle Bean Salad

25 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • roasted corn (cooked)Obst & Gemüse200 g
  • roasted red peppers (diced)Vorräte150 g
  • tomatoes (diced)Obst & Gemüse150 g
  • cotija cheese (crumbled)Milchprodukte80 g
  • red onion (finely diced)Obst & Gemüse80 g
  • orange bell pepper (diced)Obst & Gemüse120 g
  • parsley (chopped)Obst & Gemüse15 g
  • salad supreme seasoningGewürze6 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • avocado (diced, optional)Obst & Gemüse1 Stück
  • mayonnaiseVorräte120 g
  • sour creamMilchprodukte80 g
  • milkMilchprodukte60 ml
  • chipotle pepper (finely chopped, from a can)Vorräte1 Stück
  • honeyVorräte30 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • paprikaGewürze3 g
  • chili lime seasoning (optional)Gewürze3 g
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • parsley (finely chopped)Obst & Gemüse8 g

pro Portion

Nährwerte

298kcal

Kohlenhydrate
35 g
Eiweiß
10 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Seiher
  • Küchenmaschine

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Drain and rinse the black beans, chickpeas and cannellini beans in a colander.
    Schritt 1
  2. Combine the salad ingredients

    • Add the beans to a large bowl.
    • Add the roasted corn, roasted red peppers, tomatoes, cotija cheese, red onion, orange pepper and parsley.
    Schritt 2
  3. Season the salad

    • Season with salad supreme, salt and pepper and toss to combine.
    Schritt 3
  4. Make the chipotle honey ranch dressing

    • Whisk the mayonnaise, sour cream and milk in a bowl until smooth.
    • Finely chop the chipotle pepper and add it in.
    • Add the honey, garlic powder, onion powder, paprika, chili lime seasoning, lime juice and parsley.
    • Whisk until fully combined and smooth, thinning with a little more milk if needed.
    Schritt 4
  5. Finish and serve

    • Pour the dressing over the salad and toss well.
    • Add the diced avocado right before serving.
    Schritt 5