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Creamy Onion Pasta
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Creamy Onion Pasta

40 Min.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • pastaGetreide400 g
  • onions (peeled and sliced)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • plant-based creamMilchprodukte200 ml
  • vegetable stockVorräte200 ml
  • nutritional yeastVorräte20 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

469kcal

Kohlenhydrate
80 g
Eiweiß
12 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain and set aside.
    Schritt 1
  2. Soften the onions

    • Heat the olive oil in a frying pan over medium heat.
    • Add the sliced onions and cook until soft and golden, stirring regularly.
    Schritt 2
  3. Add the garlic

    • Stir the minced garlic into the onions and cook until fragrant.
    Schritt 3
  4. Build the creamy sauce

    • Pour in the vegetable stock and plant-based cream.
    • Season with salt, black pepper and nutritional yeast.
    • Simmer gently until the sauce thickens slightly.
    Schritt 4
  5. Blend the sauce

    • Blend the onion mixture until smooth and creamy.
    Schritt 5
  6. Combine and serve

    • Toss the drained pasta with the creamy onion sauce.
    • Serve immediately while hot.
    Schritt 6