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Creamy Shrimp & Trout Chowder with Roasted Corn and Lemon Brown Butter
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Creamy Shrimp & Trout Chowder with Roasted Corn and Lemon Brown Butter

1 Std.Für 6Nutri-Score C€€€
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was Sie brauchen

Zutaten

6 Personen
  • Norwegian mountain trout fillet (skinless, kept in large portions)Fisch450 g
  • shrimp (peeled and deveined)Fisch450 g
  • garlic powder (divided between trout and shrimp)Gewürze750 mg
  • black pepper (divided between trout and shrimp)Gewürze500 mg
  • fresh thyme (leaves picked, divided)Obst & Gemüse1 g
  • smoked paprika (divided)Gewürze1 g
  • kosher salt (divided, plus more to taste)Gewürze500 mg
  • olive oil (divided)Vorräte45 ml
  • corn kernels (fresh or frozen)Obst & Gemüse450 g
  • butter (divided, for chowder and brown butter)Milchprodukte99 g
  • leeks (thinly sliced, rinsed)Obst & Gemüse250 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • Yukon Gold potatoes (diced into ½-inch cubes)Obst & Gemüse680 g
  • seafood stock (or vegetable stock)Vorräte950 ml
  • bay leafGewürze1 Stück
  • vitamin D–fortified evaporated milkMilchprodukte354 ml
  • heavy creamMilchprodukte120 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • chives (chopped)Obst & Gemüse4 g
  • lemon zest (optional)Obst & Gemüse2 g

pro Portion

Nährwerte

361kcal

Kohlenhydrate
29 g
Eiweiß
22 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Standmixer
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Roast the corn

    • Heat part of the olive oil in a skillet and add the corn kernels.
    • Roast until golden and caramelized, stirring occasionally.
    • Reserve some corn for garnish and some for blending.
    Schritt 1
  2. Soften the leeks and aromatics

    • Melt the butter in a stockpot and add the sliced leeks.
    • Sauté until softened and sweet.
    • Add the garlic, thyme and smoked paprika and cook briefly until fragrant.
    Schritt 2
  3. Simmer the potatoes

    • Add the diced potatoes, stock and bay leaf.
    • Simmer until the potatoes are tender.
    • Remove and discard the bay leaf.
    Schritt 3
  4. Blend for a velvety broth

    • Blend part of the potato-broth mixture with the reserved roasted corn until smooth.
    • Return the blended mixture to the pot.
    Schritt 4
  5. Add the dairy

    • Stir in the evaporated milk, cream and the remaining roasted corn.
    • Heat gently without boiling, then season with salt and pepper.
    Schritt 5
  6. Poach the trout

    • Season the trout with salt, garlic powder, pepper, thyme and olive oil.
    • Keep the fillets in large portions and gently poach them in the chowder.
    • Remove and gently flake the trout.
    Schritt 6
  7. Cook the shrimp

    • Season the shrimp with the remaining salt, garlic powder, pepper, paprika and olive oil.
    • Add the shrimp to the chowder and simmer until opaque and cooked through (63 °C).
    • Return the flaked trout to the pot.
    Schritt 7
  8. Make the lemon brown butter

    • Brown the butter in a saucepan until nutty and golden.
    • Remove from the heat and carefully stir in the lemon juice.
    Schritt 8
  9. Finish and serve

    • Ladle the chowder into bowls.
    • Drizzle with the lemon brown butter.
    • Top with the reserved roasted corn, chives and lemon zest.
    Schritt 9