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Golden Hour Soup (Ginger-Sesame Chicken and Rice Soup)
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Golden Hour Soup (Ginger-Sesame Chicken and Rice Soup)

1 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • boneless chicken thighs (boneless)Fleisch680 g
  • garlic powderGewürze3 g
  • onion powderGewürze2 g
  • smoked paprikaGewürze1 g
  • iodized salt (for the chicken)Gewürze1,5 g
  • black pepper (ground)Gewürze1 g
  • oilVorräte15 ml
  • onion (diced)Obst & Gemüse150 g
  • garlic (cloves, minced)Obst & Gemüse5 Stücke
  • fresh ginger (grated)Obst & Gemüse30 g
  • shiitake mushrooms (sliced)Obst & Gemüse225 g
  • low-sodium chicken stockVorräte1,9 Liter
  • reduced-sodium soy sauceVorräte15 ml
  • white pepper (ground)Gewürze1 g
  • jasmine rice (dry, rinsed)Getreide140 g
  • baby bok choy (stems and leaves separated)Obst & Gemüse225 g
  • baby spinachObst & Gemüse115 g
  • dried goji berries (optional)Vorräte20 g
  • eggs (large, beaten)Milchprodukte4 Stücke
  • water (for the eggs)Andere15 ml
  • white misoVorräte30 g
  • toasted sesame oilVorräte5 ml
  • rice vinegarVorräte15 ml
  • scallions (sliced)Obst & Gemüse3 Stücke
  • toasted sesame seedsNüsse & Samen18 g
  • lime (cut into wedges, optional)Obst & Gemüse1 Stück
  • chili oil (optional)Vorräte10 ml

pro Portion

Nährwerte

354kcal

Kohlenhydrate
28 g
Eiweiß
29 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Rührschüssel
  • Schneebesen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken thighs dry and season all over with the garlic powder, onion powder, smoked paprika, iodized salt and black pepper.
    Schritt 1
  2. Sauté the aromatics and mushrooms

    • Heat the oil in a Dutch oven over medium heat and sauté the diced onion until softened.
    • Add the minced garlic and grated ginger and cook until fragrant.
    • Add the sliced shiitake mushrooms and brown them until deeply golden and earthy.
    Schritt 2
  3. Simmer the chicken in the broth

    • Pour in the chicken stock and add the soy sauce, white pepper and a little iodized salt.
    • Add the seasoned chicken thighs and simmer until the chicken is cooked through and reaches 74 °C.
    • Remove the chicken, shred it and set aside.
    Schritt 3
  4. Cook the rice and goji berries

    • Add the rinsed jasmine rice to the simmering broth and cook until tender.
    • Stir in the dried goji berries for the last few minutes so they plump up.
    Schritt 4
  5. Add the greens and chicken

    • Add the bok choy stems and cook until just tender.
    • Return the shredded chicken to the pot, then add the bok choy leaves and baby spinach and cook until wilted.
    Schritt 5
  6. Make the egg ribbons

    • Whisk the eggs with the water and a pinch of salt.
    • Slowly drizzle the beaten eggs into the gently simmering soup while stirring lightly to form silky ribbons.
    • Cook until the eggs are just set.
    Schritt 6
  7. Finish with miso, sesame oil and vinegar

    • Whisk the white miso with a little hot broth until smooth.
    • Stir the miso mixture into the soup over low heat along with the toasted sesame oil and rice vinegar.
    • Season to taste with iodized salt.
    Schritt 7
  8. Garnish and serve

    • Ladle the soup into bowls and top with sliced scallions and toasted sesame seeds.
    • Finish with a squeeze of lime and a little chili oil if you like heat.
    Schritt 8