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Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
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Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)

2 Std. 45 Min.Für 6Nutri-Score B€€€
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was Sie brauchen

Zutaten

6 Personen
  • chuck roast (cubed)Fleisch680 g
  • boneless short rib (cubed)Fleisch454 g
  • kosher salt (for seasoning the beef)Gewürze7 g
  • black pepper (ground)Gewürze2 g
  • olive oil (for browning)Vorräte30 ml
  • cremini mushrooms (sliced)Obst & Gemüse227 g
  • yellow onion (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse5 Stücke
  • fresh ginger (grated)Obst & Gemüse12 g
  • tomato pasteVorräte30 g
  • turmeric (ground)Gewürze3 g
  • smoked paprika (ground)Gewürze1 g
  • dry red wineGetränke120 ml
  • low-sodium beef stockVorräte1,4 Liter
  • fresh thyme (sprigs)Obst & Gemüse3 Stücke
  • sweet potato (large, cubed)Obst & Gemüse1 Stück
  • red lentils (rinsed)Getreide145 g
  • white miso (shiro miso)Vorräte18 g
  • dark chocolate (70–85% cocoa)Vorräte21 g
  • baby spinachObst & Gemüse90 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • roasted pumpkin seeds (toasted)Nüsse & Samen45 g
  • parsley (chopped)Obst & Gemüse15 g
  • olive oil (for finishing)Vorräte15 ml

pro Portion

Nährwerte

398kcal

Kohlenhydrate
22 g
Eiweiß
29 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Rührschüssel
  • Schneebesen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and brown the beef

    • Pat the cubed chuck roast and short rib dry and season with the kosher salt and black pepper.
    • Heat the olive oil in a Dutch oven over medium-high heat and brown the beef in batches, without crowding.
    • Transfer the browned beef to a bowl and set aside.
    Schritt 1
  2. Brown the mushrooms and aromatics

    • Brown the sliced mushrooms in the same pot, 4–5 min.
    • Add the diced onion and red bell pepper and cook 4–5 min.
    • Add the minced garlic and grated ginger and cook 1 min.
    Schritt 2
  3. Build the base with tomato paste and wine

    • Stir in the tomato paste, turmeric and smoked paprika and cook 1–2 min.
    • Pour in the red wine, scrape up the browned bits and reduce 2–3 min.
    Schritt 3
  4. Braise the beef

    • Return the beef to the pot with the beef stock and thyme sprigs.
    • Cover and gently simmer until the beef is tender, 1½–2 hrs.
    Schritt 4
  5. Add sweet potato and lentils

    • Remove the thyme sprigs.
    • Add the cubed sweet potato and rinsed red lentils.
    • Simmer uncovered until tender, 20–25 min, adding more stock if needed.
    Schritt 5
  6. Stir in miso and chocolate

    • Whisk the white miso with a ladle of hot broth, then stir it into the stew.
    • Add the dark chocolate and stir until melted.
    Schritt 6
  7. Wilt the spinach and finish with lemon

    • Add the baby spinach and stir until wilted.
    • Turn off the heat, add the lemon juice and season to taste.
    Schritt 7
  8. Serve

    • Ladle the stew into bowls.
    • Top with roasted pumpkin seeds, chopped parsley, a drizzle of olive oil and a squeeze of lemon.
    Schritt 8