Hauptgericht
Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
2 Std. 45 Min.Für 6Nutri-Score B€€€
rezept von
@wickdconfections
was Sie brauchen
chuck roast (cubed)Fleisch680 g
boneless short rib (cubed)Fleisch454 g
kosher salt (for seasoning the beef)Gewürze7 g
black pepper (ground)Gewürze2 g
olive oil (for browning)Vorräte30 ml
cremini mushrooms (sliced)Obst & Gemüse227 g
yellow onion (diced)Obst & Gemüse1 Stück
red bell pepper (diced)Obst & Gemüse1 Stück
garlic (cloves, minced)Obst & Gemüse5 Stücke
fresh ginger (grated)Obst & Gemüse12 g
tomato pasteVorräte30 g
turmeric (ground)Gewürze3 g
smoked paprika (ground)Gewürze1 g
dry red wineGetränke120 ml
low-sodium beef stockVorräte1,4 Liter
fresh thyme (sprigs)Obst & Gemüse3 Stücke
sweet potato (large, cubed)Obst & Gemüse1 Stück
red lentils (rinsed)Getreide145 g
white miso (shiro miso)Vorräte18 g
dark chocolate (70–85% cocoa)Vorräte21 g
baby spinachObst & Gemüse90 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml
roasted pumpkin seeds (toasted)Nüsse & Samen45 g
parsley (chopped)Obst & Gemüse15 g
olive oil (for finishing)Vorräte15 mlpro Portion
398kcal
was Sie verwenden
Schritt für Schritt
Season and brown the beef
Brown the mushrooms and aromatics
Build the base with tomato paste and wine
Braise the beef
Add sweet potato and lentils
Stir in miso and chocolate
Wilt the spinach and finish with lemon
Serve
meistgekochte zuerst
@wickdconfections
@wickdconfections
@wickdconfections
@wickdconfections