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Creamy Sun-Dried Tomato Pasta with Silken Tofu
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Creamy Sun-Dried Tomato Pasta with Silken Tofu

30 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • tagliatelle (dried pasta)Getreide250 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • red onion (chopped)Obst & Gemüse0,5 Stücke
  • sun-dried tomatoes (chopped)Vorräte60 g
  • tomato pasteVorräte15 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • salt (to taste)Gewürze3 g
  • fresh basil (chopped)Obst & Gemüse10 g
  • silken tofu (drained)Frischeprodukte300 g
  • nutritional yeastVorräte10 g
  • white miso pasteVorräte6 g
  • waterAndere60 ml
  • olive oil (for the pan)Vorräte15 ml

pro Portion

Nährwerte

386kcal

Kohlenhydrate
65 g
Eiweiß
15 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Make the silken tofu cream

    • Add the silken tofu, nutritional yeast, white miso paste and water to a blender.
    • Blend until completely smooth, then set aside.
    Schritt 1
  2. Cook the pasta

    • Boil the tagliatelle in salted water for the required time.
    • Reserve a little pasta water, then drain the pasta.
    Schritt 2
  3. Soften the onion

    • Cook the chopped red onion in an oiled pan over medium-high heat until soft.
    Schritt 3
  4. Add garlic and sun-dried tomatoes

    • Reduce the heat to low and add the minced garlic, chopped sun-dried tomatoes and salt.
    • Cook for another minute.
    Schritt 4
  5. Build the sauce

    • Pour in the silken tofu cream, tomato paste, lemon juice and chopped basil.
    • Stir to combine everything.
    Schritt 5
  6. Combine and serve

    • Stir in the cooked, drained pasta until well coated.
    • Add a splash of reserved pasta water if you want a saucier pasta.
    • Top as you wish, serve and enjoy.
    Schritt 6