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Creamy Tomato Orzo (One Pan)
Hauptgericht

Creamy Tomato Orzo (One Pan)

30 Min.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • orzoGetreide300 g
  • olive oilVorräte20 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomato pasteVorräte30 g
  • chopped tomatoes (canned)Vorräte400 g
  • vegetable stockVorräte600 ml
  • cooking creamMilchprodukte100 ml
  • parmesan (grated)Milchprodukte40 g
  • spinach (fresh)Obst & Gemüse80 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

385kcal

Kohlenhydrate
61 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Wooden spoon

Schritt für Schritt

Zubereitung

  1. Soften the onion and garlic

    • Heat the olive oil in a large pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Build the tomato base

    • Stir in the tomato paste and cook it out briefly.
    • Add the chopped tomatoes and season with salt and pepper.
    Schritt 2
  3. Cook the orzo

    • Pour in the orzo and the vegetable stock and stir well.
    • Bring to a simmer and cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
    Schritt 3
  4. Make it creamy

    • Lower the heat and stir in the cream and grated parmesan.
    • Fold in the spinach and cook until just wilted.
    • Taste, adjust the seasoning and serve straight from the pan.
    Schritt 4