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Creamy Tuscan Chicken Rigatoni
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Creamy Tuscan Chicken Rigatoni

45 Min.Für 4Nutri-Score C€€
von @iramsfoodstory102 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless chicken breast filletsFleisch450 g
  • salt (to taste)Gewürze1 Stück
  • smoked paprika powder (1 tsp for the chicken, 1 tsp for the sauce)Gewürze2 Stücke
  • garlic powder (1 tsp for the chicken, 1 tsp for the sauce)Gewürze2 Stücke
  • Italian seasoning (1 tsp for the chicken, 1/2 tsp for the sauce)Gewürze1,5 Stücke
  • black pepper (1 tsp for the chicken, 1 tsp for the sauce)Gewürze2 Stücke
  • oil (2 tbsp for the chicken, 2 tbsp for the sauce, plus more for cooking)Vorräte75 ml
  • unsweetened heavy whipping creamMilchprodukte480 ml
  • butterMilchprodukte15 g
  • shallot (thinly diced)Obst & Gemüse1 Stück
  • garlic (finely chopped)Obst & Gemüse8 Stücke
  • red bell pepper (diced)Obst & Gemüse0,5 Stücke
  • red chili flakesGewürze1 Stück
  • Parmesan cheese (freshly grated, plus more for garnish)Milchprodukte50 g
  • spinachObst & Gemüse30 g
  • cherry tomatoes (halved)Obst & Gemüse12 Stücke
  • sun-dried tomatoesObst & Gemüse30 g
  • rigatoni pastaGetreide225 g
  • parsley (freshly chopped)Obst & Gemüse4 g

pro Portion

Nährwerte

818kcal

Kohlenhydrate
50 g
Eiweiß
36 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne ×2
  • Kochtopf
  • Rührschüssel
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Cook the rigatoni according to the package instructions.
    • Reserve some pasta water for later use, then drain the pasta.
    Schritt 1

  2. Season the chicken

    • In a bowl, season the chicken fillets with salt, pepper, garlic powder, smoked paprika, Italian seasoning and oil.
    • Mix until well combined.
    Schritt 2

  3. Cook the chicken

    • Heat some oil in a pan over medium heat.
    • Once the oil is hot, add the chicken and cook on both sides, flipping in between, until fully cooked.
    Schritt 3

  4. Start the sauce base

    • In another pan, add the butter and oil over medium heat.
    • Once the butter is melted, add the shallots and garlic and sauté until fragrant.
    Schritt 4

  5. Add the tomatoes

    • Add the cherry tomatoes and cook until mushy and soft.
    Schritt 5

  6. Season and add the cream

    • Add the seasonings: salt, pepper, garlic powder, smoked paprika, Italian seasoning and red chili flakes, then mix.
    • Add the sun-dried tomatoes.
    • Turn the heat to medium low, add the cream and mix until everything is well combined.
    Schritt 6

  7. Finish the sauce

    • Add the Parmesan cheese and mix until the sauce reaches the desired consistency.
    • Add pasta water if you prefer a thinner sauce.
    • Once the sauce is ready, add the spinach and cook for 1 minute.
    Schritt 7

  8. Assemble and serve

    • Add the boiled pasta.
    • Cut the chicken and add it into the pasta, then mix well.
    • Garnish with freshly grated Parmesan cheese and parsley and serve warm.
    Schritt 8
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