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Creamy Tuscan White Bean Skillet
Hauptgericht

Creamy Tuscan White Bean Skillet

25 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oil (for sautéing)Vorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • sun-dried tomatoes (sliced)Vorräte60 g
  • white beans (drained and rinsed)Vorräte480 g
  • crushed tomatoes (canned)Vorräte400 g
  • coconut milk (full-fat, canned)Vorräte200 ml
  • baby spinach (fresh)Obst & Gemüse100 g
  • Italian seasoning (dried herbs)Gewürze5 g
  • red pepper flakes (optional)Gewürze2 g
  • salt (to taste)Gewürze4 g
  • black pepper (to taste)Gewürze2 g
  • crusty bread (sliced, for serving)Backwaren4 Stücke

pro Portion

Nährwerte

285kcal

Kohlenhydrate
33 g
Eiweiß
10 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a large skillet over medium heat.
    • Add the onion and cook until softened, then stir in the garlic and sun-dried tomatoes and cook until fragrant.
    Schritt 1
  2. Build the sauce

    • Pour in the crushed tomatoes and coconut milk.
    • Season with the Italian seasoning, red pepper flakes, salt and black pepper.
    • Stir well and let the sauce simmer until slightly thickened.
    Schritt 2
  3. Add the beans

    • Stir the drained white beans into the sauce.
    • Simmer gently so the beans soak up the flavors, mashing a few beans to make it creamier.
    Schritt 3
  4. Wilt the spinach

    • Add the baby spinach and stir until just wilted.
    • Taste and adjust the seasoning.
    Schritt 4
  5. Serve

    • Spoon the creamy white beans into bowls and serve with crusty bread for scooping.
    Schritt 5