Hauptgericht
Deconstructed Vegan Wonton Soup
35 Min.Für 4Nutri-Score B€€
B
35 Min.
35 Min.Deconstructed Vegan Wonton Soup
rezept von
Eat Figs Not Pigs
@eat_figs_not_pigs
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
vegetable brothVorräte1,2 Liter
garlic (peeled and smashed)Obst & Gemüse3 Stücke
ginger (sliced)Obst & Gemüse20 g
green onion (whites for the broth, greens sliced for serving)Obst & Gemüse4 Stücke
soy sauceVorräte30 ml- sesame oilVorräte10 ml
firm tofu (pressed and finely crumbled)Frischeprodukte200 g
shiitake mushrooms (finely chopped)Obst & Gemüse100 g
carrot (finely grated)Obst & Gemüse1 Stück- cornstarchVorräte15 g
wonton wrappers (quartered)Frischeprodukte12 Stücke- bok choy (leaves separated)Obst & Gemüse200 g
- chili oil (for serving)Vorräte20 ml
pro Portion
Nährwerte
232kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Kochtopf
Stielkasserolle
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Simmer the aromatic broth
- Combine the vegetable broth, garlic, ginger, green onion whites, soy sauce and sesame oil in a pot.
- Bring to a simmer and let the aromatics infuse.
- Schritt 2
Prepare the wonton filling
- Mix the crumbled tofu, shiitake mushrooms, grated carrot, cornstarch and a splash of soy sauce in a bowl.
- Let the filling rest so the flavors come together.
- Schritt 3
Strain the broth
- Strain the broth through a colander and pour it back into the pot.
- Bring it back to a gentle simmer.
- Schritt 4
Poach the filling balls
- Gently drop teaspoon-sized balls of the filling into the simmering broth.
- Simmer until they are heated through and float to the top.
- Schritt 5
Add bok choy and wrappers
- Add the bok choy and the quartered wonton wrappers in batches so they don't stick together.
- Simmer a few more minutes until the wrappers are tender.
- Schritt 6
Serve
- Ladle the soup into bowls.
- Finish with chili oil and plenty of sliced green onion.
meistgekochte zuerst