Frühstück
Creamy Vanilla Chia Seed Pudding
8 Std. 10 Min.Für 2Nutri-Score B€
B
8 Std. 10 Min.
8 Std. 10 Min.Creamy Vanilla Chia Seed Pudding
was Sie brauchen
Zutaten
chia seeds (measured out)Nüsse & Samen24 g
milk (cold)Milchprodukte120 ml
plain Greek yogurt (plain or vanilla)Milchprodukte125 g
maple syrup (2 tsp to 1 tbsp, to taste)Vorräte15 ml
cinnamon (a few dashes)Gewürze1 g
vanilla extract (a splash)Vorräte3 ml
pro Portion
Nährwerte
172kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 11 g
- Fett
- 8 g
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the ingredients
- Add 2 tbsp chia seeds to a container.
- Pour in 1/2 cup milk and 1/2 cup plain Greek yogurt.
- Add 2 tsp to 1 tbsp maple syrup, a few dashes of cinnamon and a splash of vanilla extract.
- Schritt 2
Mix well
- Stir everything together until fully combined and no chia clumps remain.
- Schritt 3
Chill overnight
- Cover and let the pudding sit in the fridge overnight so the chia seeds absorb the liquid and thicken.
- Schritt 4
Serve
- Stir once more and enjoy the creamy, high-protein chia pudding.