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Viral Lasagna Soup
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Viral Lasagna Soup

45 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • ground beef (or Italian sausage, or half and half)Fleisch454 g
  • tomato pasteVorräte30 g
  • dried oreganoGewürze1 g
  • dried parsleyGewürze1 g
  • red chili flakesGewürze1 g
  • saltGewürze1 g
  • black pepperGewürze1 g
  • marinara sauce (1 jar)Vorräte680 g
  • chicken brothVorräte1,2 Liter
  • lasagna sheets (broken up, half a box)Getreide250 g
  • heavy creamMilchprodukte120 ml
  • fresh parsley (chopped)Obst & Gemüse10 g
  • basil (chopped)Obst & Gemüse10 g
  • spinachObst & Gemüse60 g
  • ricotta (for the topping)Milchprodukte250 g
  • mozzarella (shredded, for the topping)Milchprodukte120 g
  • parmesan (grated, for the topping)Milchprodukte50 g

pro Portion

Nährwerte

408kcal

Kohlenhydrate
29 g
Eiweiß
24 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Sauté the onion and garlic until softened and fragrant.
    Schritt 1
  2. Brown the meat

    • Add the ground beef, Italian sausage, or both, and cook until browned.
    Schritt 2
  3. Add seasonings and tomato paste

    • Stir in the oregano, parsley, chili flakes, salt, pepper and tomato paste.
    • Cook until the mixture deepens in color.
    Schritt 3
  4. Add sauce and broth

    • Pour in the marinara sauce and chicken broth.
    • Bring to a boil.
    Schritt 4
  5. Cook the lasagna sheets

    • Add the broken-up lasagna sheets.
    • Cook until al dente.
    Schritt 5
  6. Finish the soup

    • Stir in the heavy cream, fresh parsley, basil and spinach.
    Schritt 6
  7. Make the ricotta topping

    • Mix the ricotta, mozzarella, parmesan, parsley, basil and seasonings to taste.
    Schritt 7
  8. Serve

    • Ladle the soup into bowls and top with the ricotta mixture.
    Schritt 8