Vorspeise
Creamy White Bean Dip
5 Min.Für 4Nutri-Score A€
A
5 Min.
5 Min.Creamy White Bean Dip
was Sie brauchen
Zutaten
white beans (cannellini, navy or great northern) (canned, drained and rinsed)Vorräte400 g- tahiniVorräte22 g
lemon juice (freshly squeezed)Obst & Gemüse15 ml
waterAndere37 ml
garlic (clove, chopped)Obst & Gemüse1 Stück
white wine vinegarVorräte2 ml
ground cuminGewürze1 g
paprikaGewürze1 g
saltGewürze3 g
pro Portion
Nährwerte
121kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 7 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Standmixer
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Drain and rinse the beans
- Drain the canned white beans in a colander and rinse them well under cold water.
- Schritt 2
Blend all the ingredients
- Add the beans, tahini, lemon juice, water, garlic, white wine vinegar, cumin, paprika and salt to a blender.
- Blend until completely smooth and creamy, scraping down the sides if needed.
- Schritt 3
Serve
- Taste and adjust the seasoning, then transfer the dip to a bowl and serve.