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Pinto Bean Salsa
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Pinto Bean Salsa

10 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • heirloom tomatoes (large, chopped (about 225 g))Obst & Gemüse2 Stücke
  • onion (chopped)Obst & Gemüse40 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • jalapeño (seeded and minced)Obst & Gemüse5 g
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • fresh cilantro (leaves)Obst & Gemüse15 g
  • cumin (ground)Gewürze2 g
  • paprika (ground)Gewürze1 g
  • saltGewürze3 g

pro Portion

Nährwerte

77kcal

Kohlenhydrate
13 g
Eiweiß
4 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Pour the pinto beans into a colander and rinse well under cold water.
    • Let them drain thoroughly.
    Schritt 1
  2. Prepare the vegetables

    • Chop the heirloom tomatoes and the onion.
    • Mince the garlic and the seeded jalapeño.
    • Roughly chop the cilantro leaves.
    Schritt 2
  3. Blend the salsa

    • Add the beans, tomatoes, onion, garlic, jalapeño, lime juice, cilantro, cumin, paprika and salt to a food processor.
    • Pulse until smooth but still slightly chunky, scraping down the sides as needed.
    Schritt 3
  4. Taste and serve

    • Adjust the salt and lime juice to taste.
    • Serve right away or chill until needed, with tacos or tortilla chips.
    Schritt 4