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Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning
Snack

Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning

25 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • canned chickpeas (drained and rinsed)Vorräte400 g
  • olive oilVorräte15 ml
  • sour cream and onion seasoning (or ranch seasoning, salt and pepper)Gewürze8 g

pro Portion

Nährwerte

229kcal

Kohlenhydrate
28 g
Eiweiß
10 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Drain and rinse the chickpeas

    • Drain the canned chickpeas in a colander and rinse well.
    • Shake off as much water as possible so they crisp up nicely.
    Schritt 1
  2. Coat with oil and seasoning

    • Spread the chickpeas in a bowl and drizzle with the olive oil.
    • Sprinkle over the sour cream and onion seasoning (or ranch, or just salt and pepper).
    • Toss until evenly coated.
    Schritt 2
  3. Air fry the chickpeas

    • Transfer the chickpeas to the air fryer basket in a single layer.
    • Air fry at 190 °C, shaking the basket halfway through so they cook evenly.
    Schritt 3
  4. Check and finish

    • Check the chickpeas; if they are not crunchy yet, air fry a few more minutes, shaking the basket.
    • They are ready when golden, roasted and crunchy.
    Schritt 4
  5. Serve

    • Let them cool slightly and enjoy as a crunchy snack instead of chips.
    Schritt 5