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Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)
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Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (pressed and cut into small cubes)Frischeprodukte680 g
  • coconut aminos (or gluten-free soy sauce)Vorräte45 ml
  • tortilla chips (blended into crumbs, measured after blending)Vorräte80 g
  • almond flourNüsse & Samen30 g
  • tapioca starchVorräte12 g
  • nutritional yeastVorräte10 g
  • sea saltGewürze3 g
  • italian seasoningGewürze2 g
  • garlic powderGewürze3 g
  • onion powderGewürze2 g
  • paprikaGewürze1 g
  • black pepper (freshly ground)Gewürze500 mg

pro Portion

Nährwerte

208kcal

Kohlenhydrate
11 g
Eiweiß
16 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the tofu

    • Press the tofu to remove excess water.
    • Cut the tofu into small cubes.
    • Toss the cubes with the coconut aminos and let them absorb the flavor.
    Schritt 1
  2. Make the coating

    • Blend the tortilla chips into fine crumbs and measure them after blending.
    • In a bowl, combine the tortilla crumbs, almond flour, tapioca starch, nutritional yeast, sea salt, italian seasoning, garlic powder, onion powder, paprika and black pepper.
    Schritt 2
  3. Coat the tofu

    • Add the marinated tofu cubes to the crumb mixture.
    • Toss gently until every cube is evenly coated.
    Schritt 3
  4. Bake

    • Spread the coated cubes in a single layer on a baking tray.
    • Bake at 200 °C (400 °F) for 40 minutes, flipping each cube halfway through, until golden and crispy.
    Schritt 4