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Tuscan White Bean and Chicken Sausage Skillet
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Tuscan White Bean and Chicken Sausage Skillet

30 Min.Für 4Nutri-Score B€€
von @gatherednutrition7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • butterMilchprodukte28 g
  • onion (finely diced)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • spicy Italian chicken sausage (casings removed)Fleisch450 g
  • kale (large leaves, roughly chopped)Obst & Gemüse4 Stücke
  • sun-dried tomatoes in oil (chopped)Vorräte55 g
  • tomato pasteVorräte15 g
  • dried oreganoGewürze500 mg
  • dried basilGewürze500 mg
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • canned butter beans (drained and rinsed)Vorräte425 g
  • bone brothVorräte240 ml
  • heavy creamMilchprodukte60 ml
  • parmesan cheese (grated)Milchprodukte25 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • fresh parsley (chopped, for serving)Obst & Gemüse5 g

pro Portion

Nährwerte

264kcal

Kohlenhydrate
16 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat a large skillet over medium heat.
    • Add the butter and onion and cook, stirring occasionally.
    Schritt 1

  2. Brown the sausage

    • Stir in the garlic and tomato paste.
    • Add the chicken sausage, breaking it up, and cook until no longer pink.
    Schritt 2

  3. Add kale and seasonings

    • Stir in the kale, sun-dried tomatoes, oregano, basil, salt and pepper.
    • Cook, stirring, until the kale wilts.
    Schritt 3

  4. Simmer the sauce

    • Add the bone broth and cream and bring to a simmer.
    • Simmer until the sauce thickens slightly.
    • Stir in the butter beans to heat through.
    Schritt 4

  5. Finish and serve

    • Stir in the parmesan and lemon juice.
    • Mix everything together and top with fresh parsley.
    • Serve as is or with toasty bread, rice or pasta.
    Schritt 5
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