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Crispy Bean Ramen Bowl
Hauptgericht

Crispy Bean Ramen Bowl

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • olive oil (for frying the beans)Vorräte30 ml
  • cooked beans (drained and rinsed)Vorräte340 g
  • saltGewürze2 g
  • chili powderGewürze3 g
  • vegetable brothVorräte960 ml
  • liquid aminos (or soy sauce)Vorräte30 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • rice vinegarVorräte10 ml
  • sesame oilVorräte5 ml
  • ginger (thumb-sized piece, grated)Obst & Gemüse20 g
  • ramen noodlesGetreide180 g
  • white miso pasteVorräte18 g
  • zucchini (grated)Obst & Gemüse1 Stück
  • scallions (chopped)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen6 g
  • chili oil (for topping)Vorräte10 ml

pro Portion

Nährwerte

480kcal

Kohlenhydrate
65 g
Eiweiß
19 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Reibe

Schritt für Schritt

Zubereitung

  1. Crisp the beans

    • Heat the olive oil in a non-stick pan over medium heat.
    • Add the beans and sprinkle with salt and chili powder.
    • Cook, stirring occasionally, until the liquid is gone and the beans have crispy spots.
    Schritt 1
  2. Build the broth

    • In a saucepan, combine the vegetable broth, liquid aminos, minced garlic, rice vinegar, sesame oil and grated ginger.
    • Bring to a simmer and let it cook to develop the flavor.
    Schritt 2
  3. Cook the noodles

    • Add the ramen noodles to the simmering broth and cook until chewy and tender.
    Schritt 3
  4. Finish with miso and zucchini

    • Turn off the heat.
    • Stir in the white miso paste and grated zucchini.
    • Let it sit for a minute so the miso dissolves and the zucchini softens slightly.
    Schritt 4
  5. Plate and top

    • Ladle the noodles and broth into bowls.
    • Top with the crispy beans, chopped scallions, sesame seeds and chili oil.
    • Serve immediately while hot.
    Schritt 5