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Great Northern White Beans (Pressure Cooker Bean Routine)
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Great Northern White Beans (Pressure Cooker Bean Routine)

4 Std. 50 Min.Für 9Nutri-Score A€
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was Sie brauchen

Zutaten

9 Personen
  • dried Great Northern beans (sorted and rinsed)Vorräte600 g
  • baking soda (for the soaking water)Vorräte1 g
  • water (for soaking and cooking)Andere2,5 Liter
  • salt (to taste, for serving)Gewürze5 g
  • lemon (cut into wedges, for squeezing)Obst & Gemüse1 Stück

pro Portion

Nährwerte

236kcal

Kohlenhydrate
42 g
Eiweiß
16 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Sort and rinse the beans

    • Measure the dried beans and spread them out to check for debris such as little stones.
    • Rinse the beans well under cold water.
    Schritt 1
  2. Soak the beans

    • Put the beans in a bowl on the counter and cover with water, about 3 inches above the beans.
    • Sprinkle in the baking soda and stir; this raises the pH of the water and helps reduce gas and bloating.
    • Let them sit for at least 4 hours, ideally overnight.
    Schritt 2
  3. Rinse and load the pressure cooker

    • Rinse the soaking water and baking soda off the beans well.
    • Add the beans to the pressure cooker and cover with fresh water, about 3 inches above the beans.
    • Add optional flavorings such as bay leaf, garlic, onion, kombu or salt if you like.
    Schritt 3
  4. Cook under high pressure

    • Set the pressure cooker to high pressure.
    • Cook small beans about 18 minutes, large beans about 22 minutes; heirloom beans need less time.
    Schritt 4
  5. Natural pressure release

    • When the cook time is done, leave the cooker untouched so the pressure releases naturally for 10 minutes, letting the beans keep cooking gently.
    Schritt 5
  6. Release and open

    • Release the remaining pressure, then carefully open the pressure cooker.
    Schritt 6
  7. Serve or store

    • Enjoy right away with a sprinkle of salt and a squeeze of lemon.
    • Or let the beans cool completely and store in the fridge for 5 to 7 days, or freeze them to eat all month.
    Schritt 7