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Protein Bean Gnocchi
Hauptgericht

Protein Bean Gnocchi

45 Min.Für 3Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • canned white beans (drained and rinsed)Vorräte400 g
  • potato (cooked and peeled)Obst & Gemüse1 Stück
  • flour (plus extra for dusting)Vorräte150 g
  • spices (to taste, e.g. garlic powder, salt, pepper)Gewürze1 Stück
  • salt (for the boiling water)Gewürze1 Stück
  • olive oil (for pan-searing)Vorräte30 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • lemon zest (zested)Obst & Gemüse1 Stück
  • fresh herbs (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

380kcal

Kohlenhydrate
58 g
Eiweiß
13 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kartoffelstampfer
  • Kochtopf
  • Bratpfanne
  • Seiher
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Mash the beans and potato

    • Drain and rinse the white beans, then smash them in a bowl.
    • Add the cooked potato and mash everything together until smooth.
    Schritt 1
  2. Make the dough

    • Season with the spices and salt.
    • Mix in the flour until a soft dough forms, adding a little more flour if it is too sticky.
    Schritt 2
  3. Shape the gnocchi

    • Roll the dough into long ropes on a floured surface.
    • Cut into small gnocchi pieces.
    Schritt 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and drop in the gnocchi.
    • Cook until they float to the surface, then scoop them out.
    Schritt 4
  5. Crisp in the pan

    • Heat the olive oil in a frying pan and add the garlic.
    • Pan-sear the gnocchi until golden and crispy on the outside.
    Schritt 5
  6. Serve

    • Toss with lemon zest and fresh herbs.
    • Serve immediately, or simply with a little sauce.
    Schritt 6