Hauptgericht
Protein Bean Gnocchi
45 Min.Für 3Nutri-Score B€
was Sie brauchen
canned white beans (drained and rinsed)Vorräte400 g
potato (cooked and peeled)Obst & Gemüse1 Stück
flour (plus extra for dusting)Vorräte150 g
spices (to taste, e.g. garlic powder, salt, pepper)Gewürze1 Stück
salt (for the boiling water)Gewürze1 Stück
olive oil (for pan-searing)Vorräte30 ml
garlic (minced)Obst & Gemüse2 Stücke
lemon zest (zested)Obst & Gemüse1 Stück
fresh herbs (chopped)Obst & Gemüse10 gpro Portion
380kcal
was Sie verwenden
Schritt für Schritt
Mash the beans and potato
Make the dough
Shape the gnocchi
Boil the gnocchi
Crisp in the pan
Serve