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Crispy Cauliflower Wings with Creamy Hot Sauce
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Crispy Cauliflower Wings with Creamy Hot Sauce

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • cauliflower (cut into bite-sized florets)Obst & Gemüse1 Stück
  • rice paper wrappers (round sheets)Vorräte10 Stücke
  • hot sauceVorräte120 ml
  • plant-based creamMilchprodukte100 ml
  • olive oil (for brushing and spraying)Vorräte30 ml
  • saltGewürze5 g

pro Portion

Nährwerte

159kcal

Kohlenhydrate
24 g
Eiweiß
4 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the cauliflower

    • Cut the cauliflower into bite-sized florets and season with salt.
    • Brush the florets lightly with olive oil.
    Schritt 1
  2. Wrap in rice paper

    • Briefly dip a rice paper sheet in water until just pliable.
    • Place a cauliflower floret in the center and fold the rice paper tightly around it, pressing to seal.
    • Repeat with the remaining florets and rice paper.
    Schritt 2
  3. Air fry until crispy

    • Lightly spray the wrapped wings with olive oil.
    • Air fry in a single layer, shaking halfway, until the rice paper turns golden and crackly.
    Schritt 3
  4. Make the creamy hot sauce

    • Whisk the hot sauce with the plant-based cream in a bowl until smooth.
    Schritt 4
  5. Toss and serve

    • Toss the crispy wings in the creamy hot sauce.
    • Serve immediately or store and transport in the same glass container.
    Schritt 5