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Crispy Chicken Alfredo Burritos
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Crispy Chicken Alfredo Burritos

50 Min.Für 6Nutri-Score D€€
von @arsenioeats22 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (chopped into small pieces)Fleisch2 Stücke
  • avocado oil (for cooking the chicken)Vorräte15 ml
  • Cajun seasoningGewürze5 g
  • paprikaGewürze5 g
  • salt (for the chicken)Gewürze5 g
  • black pepper (for the chicken)Gewürze5 g
  • butterMilchprodukte28 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • heavy creamMilchprodukte355 ml
  • salt (for the sauce, to taste)Gewürze3 g
  • black pepper (for the sauce)Gewürze1 g
  • mozzarella (grated)Milchprodukte150 g
  • parmesan (grated)Milchprodukte50 g
  • curly parsley (chopped)Obst & Gemüse10 g
  • flour tortillaBackwaren6 Stücke
  • egg (whisked)Milchprodukte2 Stücke
  • panko breadcrumbsBackwaren150 g
  • frying oil (for deep frying)Vorräte1 Liter

pro Portion

Nährwerte

634kcal

Kohlenhydrate
35 g
Eiweiß
24 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Fritteuse
  • Küchenthermometer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and cook the chicken

    • Season the chopped chicken with the Cajun seasoning, paprika, salt and black pepper.
    • Add a little avocado oil to a pan and cook the chicken until golden and cooked through.
    • Set the chicken aside.
    Schritt 1

  2. Make the Alfredo sauce

    • In the same pan, melt the butter and add the garlic.
    • Cook for a minute, then pour in the heavy cream.
    • Season with salt and pepper and simmer until the sauce thickens enough to coat the back of a spoon.
    Schritt 2

  3. Prepare the filling

    • Add the cooked chicken, all of the Alfredo sauce, the mozzarella, parmesan and chopped parsley to a bowl.
    • Mix until nice and creamy.
    • Let the mixture cool slightly before filling the tortillas.
    Schritt 3

  4. Fill and roll the burritos

    • Fill each tortilla with the chicken Alfredo mixture and roll it up like a mini burrito, tucking everything in.
    • Dip each burrito into the whisked egg, then coat completely in panko.
    Schritt 4

  5. Fry until crispy

    • Heat the oil to 165 °C.
    • Fry the burritos seam-side down until golden brown and crispy.
    • Let them cool for a minute before cutting in.
    Schritt 5
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