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Crispy Chicken Caesar Salad Wrap
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Crispy Chicken Caesar Salad Wrap

50 Min.Für 4Nutri-Score C€€
von @sugarspiceddreams53 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (boneless, skinless)Fleisch4 Stücke
  • all-purpose flourGetreide120 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze2 g
  • garlic powder (to taste)Gewürze4 g
  • onion powder (to taste)Gewürze4 g
  • smoked paprika (to taste)Gewürze4 g
  • italian seasoning (to taste)Gewürze4 g
  • chili powder (to taste)Gewürze3 g
  • bold chicken seasoning blend (to taste)Gewürze8 g
  • eggsMilchprodukte2 Stücke
  • heavy creamMilchprodukte38 g
  • pickle juiceVorräte22 ml
  • panko breadcrumbsBackwaren90 g
  • parmesan (grated)Milchprodukte30 g
  • romaine lettuce (chopped)Obst & Gemüse300 g
  • tortillas (large)Backwaren4 Stücke
  • parmesan (extra, grated, for serving)Milchprodukte40 g
  • oil (for frying)Vorräte500 ml
  • mayoVorräte240 g
  • parmesan (finely grated, for the dressing)Milchprodukte50 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • lemon juiceObst & Gemüse30 ml
  • dijon mustardVorräte15 g
  • worcestershire sauceVorräte5 ml
  • salt (for the dressing)Gewürze3 g
  • black pepper (for the dressing)Gewürze1 g
  • olive oilVorräte60 ml
  • water (to thin the dressing)Andere45 ml

pro Portion

Nährwerte

1.025kcal

Kohlenhydrate
44 g
Eiweiß
44 g
Fett
75 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Schneebesen
  • Küchenzange
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Season the chicken breasts generously with the salt, black pepper, garlic powder, onion powder, smoked paprika, italian seasoning, chili powder and bold chicken seasoning blend.
    Schritt 1

  2. Set up the breading station

    • In one bowl, mix the flour with any remaining seasoning.
    • In a second bowl, whisk the eggs, heavy cream and pickle juice.
    • In a third bowl, combine the panko and parmesan.
    Schritt 2

  3. Bread the chicken

    • Coat each piece of chicken in the flour, then the egg mixture, then press into the panko until fully coated.
    • Let the breaded chicken rest so the coating sticks.
    Schritt 3

  4. Fry the chicken

    • Fry in oil over medium heat until golden and cooked through, about 4-5 minutes per side.
    • Remove and let drain.
    Schritt 4

  5. Make the caesar dressing

    • Whisk together the mayo, parmesan, garlic, lemon juice, dijon, worcestershire, salt and pepper.
    • Slowly whisk in the olive oil, then add water as needed until smooth and pourable.
    Schritt 5

  6. Toss the lettuce

    • Toss the chopped romaine with some of the dressing.
    Schritt 6

  7. Assemble the wraps

    • Fill the tortillas with dressing, lettuce, crispy chicken and extra parmesan.
    • Wrap tightly and enjoy.
    Schritt 7
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