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Crispy Chicken Lavash Wrap
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Crispy Chicken Lavash Wrap

1 Std. 30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • boneless chicken breasts and thighs (cut into bite-sized pieces)Fleisch900 g
  • salt (to taste)Gewürze5 g
  • black pepper (ground)Gewürze2 g
  • smoked paprikaGewürze7 g
  • garlic powderGewürze6 g
  • onion powderGewürze2 g
  • cumin (ground)Gewürze2 g
  • dried oreganoGewürze1 g
  • lemon juiceObst & Gemüse30 ml
  • olive oilVorräte30 ml
  • red pepper pasteVorräte15 g
  • garlic (finely minced)Obst & Gemüse3 Stücke
  • mayonnaiseVorräte120 ml
  • sour creamMilchprodukte80 ml
  • lemon juiceObst & Gemüse15 ml
  • olive oilVorräte15 ml
  • garlic (finely grated)Obst & Gemüse3 Stücke
  • garlic powderGewürze3 g
  • smoked paprika (optional)Gewürze1 g
  • black pepper (ground)Gewürze1 g
  • salt (to taste)Gewürze3 g
  • lavash bread (large)Backwaren4 Stücke
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • tomatoes (seeded and diced)Obst & Gemüse90 g
  • pickled cucumbers (sliced)Obst & Gemüse80 g
  • lettuce (shredded)Obst & Gemüse80 g
  • French fries (cooked)Frischeprodukte150 g
  • parsley (chopped, optional for garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

809kcal

Kohlenhydrate
53 g
Eiweiß
51 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the chicken with the salt, black pepper, smoked paprika, garlic powder, onion powder, cumin, dried oregano, lemon juice, olive oil, red pepper paste and minced garlic.
    • Mix well to coat, cover and refrigerate.
    Schritt 1
  2. Cook the chicken

    • Heat a skillet over high heat and add the marinated chicken in a single layer.
    • Cook, stirring occasionally, until golden and cooked through.
    Schritt 2
  3. Make the garlic sauce

    • Whisk together the mayonnaise, sour cream, lemon juice, olive oil, grated garlic, garlic powder, smoked paprika, black pepper and salt until smooth.
    Schritt 3
  4. Assemble the wraps

    • Spread garlic sauce over each lavash bread.
    • Layer with the lettuce, chicken, tomatoes, red onion, pickled cucumbers and French fries.
    • Drizzle with more garlic sauce and roll tightly.
    Schritt 4
  5. Toast and serve

    • Toast the rolls in a lightly greased skillet, turning once, until golden and crispy.
    • Slice in half and garnish with parsley.
    Schritt 5