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Crispy Garlic Cheese Shawarma Wrap
Hauptgericht

Crispy Garlic Cheese Shawarma Wrap

1 Std.Für 6Nutri-Score C€€
von @iramsfoodstory102 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • boneless chicken breast and thighs (cut into small pieces)Fleisch900 g
  • salt (to taste)Gewürze5 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze8 g
  • onion powderGewürze2 g
  • paprika powderGewürze7 g
  • sumac powderGewürze2 g
  • cumin powderGewürze2 g
  • red pepper flakesGewürze5 g
  • whole milk yogurtMilchprodukte30 g
  • extra virgin olive oilVorräte15 ml
  • lemon juiceObst & Gemüse15 ml
  • shredded mozzarella cheese (shredded)Milchprodukte100 g
  • parsley (chopped)Obst & Gemüse5 g
  • oil (for cooking)Vorräte30 ml
  • red onion (thinly diced)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse90 g
  • parsley (finely chopped)Obst & Gemüse4 g
  • salt (to taste)Gewürze3 g
  • black pepper (ground)Gewürze1 g
  • sumacGewürze1 g
  • lemon juiceObst & Gemüse15 ml
  • extra virgin olive oilVorräte15 ml
  • mayonnaiseVorräte120 g
  • sour creamMilchprodukte60 g
  • fresh garlic (cloves)Obst & Gemüse2 Stücke
  • lemon juiceObst & Gemüse15 ml
  • salt (to taste)Gewürze3 g
  • black pepper (ground)Gewürze1 g
  • honeyVorräte3 ml
  • paprika powderGewürze7 g
  • garlic powderGewürze3 g
  • thin pita wrapBackwaren7 Stücke

pro Portion

Nährwerte

626kcal

Kohlenhydrate
50 g
Eiweiß
41 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Mix the chicken with salt, black pepper, garlic powder, onion powder, paprika, sumac, cumin, red pepper flakes, yogurt, olive oil and lemon juice.
    • Coat the chicken well and marinate for at least 30 minutes, or refrigerate for a few hours.
    Schritt 1

  2. Make the salad

    • Mix the red onion, tomato and parsley.
    • Season with salt, black pepper and sumac, then toss with lemon juice and olive oil.
    Schritt 2

  3. Make the creamy garlic sauce

    • Mix the mayonnaise, sour cream, garlic, lemon juice, salt, black pepper, paprika, garlic powder and honey until smooth.
    Schritt 3

  4. Cook the chicken

    • Heat a little oil in a large skillet over medium-high heat.
    • Cook the chicken in batches without overcrowding until golden brown, crispy around the edges and cooked through.
    • Return all the chicken to the pan, top with mozzarella and cover until melted.
    • Toss gently and sprinkle with parsley.
    Schritt 4

  5. Assemble and toast the wraps

    • Warm the pita and spread with garlic sauce, then add the cheesy chicken and salad.
    • Fold tightly and place seam-side down in a lightly oiled skillet over medium heat.
    • Toast both sides until golden, crispy and the cheese is melty.
    • Cut in half and serve with extra garlic sauce.
    Schritt 5
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