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Crispy Garlic Parmesan Chicken Rolls
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Crispy Garlic Parmesan Chicken Rolls

50 Min.Für 5Nutri-Score D€€
von @iramsfoodstory101 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • boneless chicken breast (cut into small pieces)Fleisch900 g
  • salt (to taste)Gewürze1 Stück
  • black pepper (ground)Gewürze3 g
  • garlic powderGewürze6 g
  • onion powderGewürze2 g
  • paprika powderGewürze5 g
  • cumin powderGewürze1 g
  • lemon juice (freshly squeezed)Getränke15 ml
  • oil (for marinating)Vorräte15 ml
  • yellow onion (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • oil (for cooking)Vorräte30 ml
  • butterMilchprodukte14 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • unsweetened heavy whipping creamMilchprodukte360 ml
  • cream cheeseMilchprodukte15 g
  • salt (to taste)Gewürze1 Stück
  • black pepper (ground)Gewürze1 g
  • garlic powderGewürze3 g
  • red chili flakesGewürze2 g
  • Parmesan cheese (freshly grated)Milchprodukte90 g
  • parsley (finely chopped)Obst & Gemüse2 g
  • small flour tortilla wrapsBackwaren10 Stücke
  • mozzarella cheese (shredded)Milchprodukte100 g
  • oil (for pan frying)Vorräte30 ml

pro Portion

Nährwerte

734kcal

Kohlenhydrate
40 g
Eiweiß
49 g
Fett
42 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Season the chicken with salt, black pepper, garlic powder, onion powder, paprika, cumin, lemon juice and oil.
    • Mix well so every piece is coated.
    Schritt 1

  2. Cook the chicken and vegetables

    • Heat oil in a skillet over medium-high heat.
    • Cook the chicken until fully cooked and lightly golden.
    • Add the diced onion and bell pepper and sauté until softened.
    • Set aside.
    Schritt 2

  3. Make the garlic Parmesan sauce

    • Melt the butter over medium-low heat, add the garlic and sauté for 30 seconds.
    • Add the heavy cream, cream cheese, salt, black pepper, garlic powder and red chili flakes, whisk until smooth and simmer until slightly thickened.
    • Lower the heat, stir in the Parmesan until melted and smooth, then turn off the heat and add the parsley.
    Schritt 3

  4. Combine the filling

    • Reserve half the sauce for dipping.
    • Mix the remaining half of the sauce with the chicken and let cool slightly.
    Schritt 4

  5. Roll the tortillas

    • Add a few spoonfuls of filling to each tortilla and sprinkle with mozzarella.
    • Fold in the sides and roll tightly.
    Schritt 5

  6. Pan fry the rolls

    • Lightly oil a skillet over medium to medium-low heat.
    • Place the rolls seam-side down and cook, turning until golden and crispy on all sides, adding more oil as needed.
    • Keep the heat moderate so the tortilla doesn't brown before the cheese melts.
    Schritt 6

  7. Serve

    • Sprinkle with fresh parsley and Parmesan.
    • Serve immediately with the reserved garlic Parmesan dipping sauce.
    Schritt 7
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