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Crispy Parmesan Carrots
Beilage

Crispy Parmesan Carrots

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • carrots (peeled, halved lengthwise and halved again)Obst & Gemüse700 g
  • olive oilVorräte45 ml
  • garlic (crushed)Obst & Gemüse3 Stücke
  • parsley (finely chopped)Obst & Gemüse10 g
  • paprikaGewürze5 g
  • chili flakesGewürze2 g
  • cumin (ground)Gewürze3 g
  • saltGewürze5 g
  • Parmigiano cheese (finely grated)Milchprodukte120 g

pro Portion

Nährwerte

242kcal

Kohlenhydrate
17 g
Eiweiß
9 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the carrots

    • Peel the carrots and chop them in half lengthwise, then in half again.
    Schritt 1
  2. Make the marinade

    • In a large bowl, combine the olive oil, garlic and parsley.
    • Add the paprika, chili flakes, cumin and salt and mix well.
    Schritt 2
  3. Coat the carrots

    • Add the carrots to the bowl and toss until they are nicely coated in the marinade.
    Schritt 3
  4. Prepare the Parmesan crust

    • Grate the Parmigiano cheese.
    • Sprinkle a layer of grated Parmesan over the bottom of an oven dish.
    Schritt 4
  5. Arrange in the dish

    • Dip each carrot into the grated Parmesan.
    • Place them facing down in the dish, packed tightly with no gaps, to get a golden crust.
    Schritt 5
  6. Bake

    • Bake in a preheated oven at 200 °C until the carrots are tender and the Parmesan crust is golden and crispy.
    • Remove the carrots from the dish as soon as they come out of the oven so the crust stays on them.
    Schritt 6