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Spicy Kani Poke Bowl
Hauptgericht

Spicy Kani Poke Bowl

20 Min.Für 2Nutri-Score C€€
von @cookingwithayeh10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • mango (peeled and cut into thin strips)Obst & Gemüse1 Stück
  • cucumber (cut into thin strips)Obst & Gemüse1 Stück
  • crab sticks (pulled apart into strips)Fisch8 Stücke
  • Kewpie mayo (sriracha flavour)Vorräte60 ml
  • soy sauceVorräte15 ml
  • rice wine vinegarVorräte10 ml
  • panko breadcrumbs (toasted for crunch)Backwaren20 g
  • flying fish roeFisch20 g
  • cooked sushi rice (warm or at room temperature)Getreide300 g

pro Portion

Nährwerte

398kcal

Kohlenhydrate
53 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the mango and cucumber

    • Peel the mango and slice it into thin little strips.
    • Slice the cucumber into thin strips the same way.
    Schritt 1

  2. Prepare the crab sticks

    • Pull the crab sticks apart into strips with your fingers.
    Schritt 2

  3. Make the spicy dressing

    • Combine the Kewpie mayo, soy sauce and rice wine vinegar in a bowl.
    • Whisk until the dressing is nice and creamy.
    Schritt 3

  4. Assemble the poke bowls

    • Spoon the rice into bowls and top with the mango, cucumber and crab strips.
    • Drizzle with the spicy mayo dressing.
    • Finish with panko breadcrumbs and flying fish roe for crunch.
    Schritt 4
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