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Crispy Rice Paper Dumplings
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Crispy Rice Paper Dumplings

35 Min.Für 3Nutri-Score B€
von @cookingwithayeh10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • rice paper sheetsVorräte12 Stücke
  • firm tofu (crumbled)Frischeprodukte200 g
  • carrot (finely grated)Obst & Gemüse1 Stück
  • cabbage (finely shredded)Obst & Gemüse150 g
  • mushrooms (finely chopped)Obst & Gemüse100 g
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • soy sauceVorräte30 ml
  • sesame oilVorräte15 ml
  • chili flakes (optional)Gewürze2 g
  • vegetable oil (for frying)Vorräte30 ml

pro Portion

Nährwerte

279kcal

Kohlenhydrate
35 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Finely chop the vegetables, garlic and ginger.
    • Crumble the tofu.
    Schritt 1

  2. Cook the filling

    • Pan-fry the vegetables, garlic and tofu.
    • Season with ginger, soy sauce, sesame oil and chili flakes.
    Schritt 2

  3. Wrap the dumplings

    • Dip a rice paper sheet in water and spoon filling in the middle.
    • Fold each side up like a little pocket.
    • Double wrap in a second rice paper sheet.
    Schritt 3

  4. Pan fry

    • Fry the dumplings in oil until golden brown on each side.
    Schritt 4
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