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Crispy Sea Bass with Soy, Ginger and Spring Onion Sauce
Hauptgericht

Crispy Sea Bass with Soy, Ginger and Spring Onion Sauce

15 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • sea bass fillets (patted dry)Fisch2 Stücke
  • corn flour (for light coating)Vorräte30 g
  • ginger (chopped into thin matchsticks)Obst & Gemüse30 g
  • spring onions (chopped)Obst & Gemüse3 Stücke
  • vegetable oil (for frying)Vorräte60 ml
  • soy sauceVorräte40 ml
  • sesame oilVorräte10 ml
  • cooked rice (to serve)Getreide300 g

pro Portion

Nährwerte

608kcal

Kohlenhydrate
45 g
Eiweiß
23 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the fish and aromatics

    • Pat the sea bass fillets dry with kitchen paper.
    • Chop the spring onions and ginger.
    • Coat the fish lightly in corn flour and dust off the excess.
    Schritt 1
  2. Fry the ginger and spring onion

    • Add oil to a pan over medium heat with the ginger and spring onion.
    • Cook until fragrant and crispy, then remove from the pan, keeping the oil.
    Schritt 2
  3. Make the sauce

    • Add the soy sauce and sesame oil to the flavoured oil in the pan.
    • Stir and set aside.
    Schritt 3
  4. Fry the fish

    • Cook the coated fillets in the pan until golden and crispy, then remove.
    Schritt 4
  5. Serve

    • Serve the crispy fish over rice.
    • Drizzle the sauce generously over the rice and fish.
    • Top with the crispy ginger and spring onions.
    Schritt 5