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Juicy Poached Chicken Rice
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Juicy Poached Chicken Rice

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skin on)Fleisch600 g
  • jasmine rice (rinsed)Getreide300 g
  • ginger (sliced)Obst & Gemüse30 g
  • spring onions (white parts for poaching, green parts sliced for garnish)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte45 ml
  • sesame oilVorräte15 ml
  • neutral oilVorräte30 ml
  • saltGewürze5 g

pro Portion

Nährwerte

589kcal

Kohlenhydrate
61 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Poach the chicken

    • Bring a saucepan of water to a gentle simmer with the ginger and the white parts of the spring onions.
    • Lower in the chicken thighs and poach gently until cooked through and juicy.
    • Lift the chicken out with tongs and keep the poaching broth.
    Schritt 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in the reserved poaching broth with a pinch of salt until tender and fluffy.
    • Fluff with a fork and keep warm.
    Schritt 2
  3. Make the sauce

    • Mix the soy sauce, sesame oil and minced garlic in a bowl.
    • Heat the neutral oil and pour it over the sauce to bloom the garlic.
    Schritt 3
  4. Slice and serve

    • Slice the poached chicken into bite-sized pieces.
    • Serve over the rice, spoon the sauce on top and scatter with sliced spring onion greens.
    Schritt 4