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Crispy Tofu with Garlic Chili Sauce
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Crispy Tofu with Garlic Chili Sauce

30 Min.Für 3Nutri-Score B€
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Zutaten

3 Personen
  • firm block tofu (drained and cut into thick slices)Frischeprodukte400 g
  • potato starch (for coating)Vorräte60 g
  • eggs (beaten)Milchprodukte2 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • green onion (finely chopped)Obst & Gemüse2 Stücke
  • chili powderGewürze8 g
  • white sesame (toasted)Nüsse & Samen10 g
  • soy sauceVorräte30 ml
  • vinegarVorräte20 ml
  • saltGewürze3 g
  • sugarVorräte5 g
  • Chinese garlic oilVorräte15 ml
  • cilantro (roughly chopped)Obst & Gemüse15 g
  • cooking oil (for frying and for the boiling oil)Vorräte60 ml

pro Portion

Nährwerte

347kcal

Kohlenhydrate
21 g
Eiweiß
15 g
Fett
23 g

Schritt für Schritt

Zubereitung

  1. Coat the tofu

    • Drain the firm tofu block and cut it into thick slices.
    • Coat each slice in potato starch, then dip it into the beaten eggs.
    Schritt 1
  2. Fry the tofu

    • Heat oil in a pan and fry the coated tofu slices on both sides until golden and crisp.
    • Cook them to a medium-well doneness, then set aside.
    Schritt 2
  3. Make the sauce

    • In a heatproof bowl, combine minced garlic, chopped green onion, chili powder and white sesame.
    • Pour boiling hot oil over the aromatics to release their flavour.
    • Add soy sauce, vinegar, salt, sugar and Chinese garlic oil, then mix well.
    Schritt 3
  4. Assemble and serve

    • Pour the sauce over the fried tofu.
    • Scatter fresh cilantro on top and serve.
    Schritt 4