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Crockpot Beef & Broccoli
Hauptgericht

Crockpot Beef & Broccoli

6 Std. 20 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chuck roast (thinly sliced, excess fat trimmed)Fleisch900 g
  • beef brothVorräte240 ml
  • low sodium soy sauceVorräte120 ml
  • sesame oilVorräte15 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • dark brown sugarVorräte60 g
  • crushed red pepper (optional)Gewürze1 g
  • cornstarchVorräte15 g
  • broccoli (cut into florets)Obst & Gemüse400 g

pro Portion

Nährwerte

501kcal

Kohlenhydrate
19 g
Eiweiß
48 g
Fett
26 g
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was Sie verwenden

Utensilien

  • Schongarer
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Slice the beef

    • Thinly slice the chuck roast and trim any excess fat.
    • Place the beef in the bottom of the slow cooker.
    Schritt 1
  2. Make the sauce

    • In a separate bowl, combine the beef broth, soy sauce, sesame oil, garlic and dark brown sugar.
    • Whisk everything together.
    • Add a little crushed red pepper, if desired.
    Schritt 2
  3. Cook the beef

    • Pour the sauce over the beef and stir to submerge everything.
    • Cover and cook on low.
    Schritt 3
  4. Thicken the sauce

    • Remove a little of the broth and stir in the cornstarch.
    • Pour it back into the slow cooker and mix everything together.
    Schritt 4
  5. Add the broccoli

    • Add the broccoli florets to the slow cooker.
    • Cover and cook until tender.
    Schritt 5
  6. Serve

    • Stir and serve hot.
    Schritt 6