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Crunchy Chickpea Salad with Smoky Tahini Dressing
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Crunchy Chickpea Salad with Smoky Tahini Dressing

20 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (cooked, rinsed and drained)Vorräte400 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • red onion (finely sliced)Obst & Gemüse1 Stück
  • red cabbage (finely shredded)Obst & Gemüse150 g
  • parsley (chopped)Obst & Gemüse15 g
  • tahini (well stirred)Vorräte60 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • olive oilVorräte15 ml
  • smoked paprikaGewürze3 g
  • garlic (grated)Obst & Gemüse1 Stück
  • maple syrupVorräte5 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

397kcal

Kohlenhydrate
39 g
Eiweiß
13 g
Fett
21 g
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was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Make the smoky tahini dressing

    • Whisk the tahini, lemon juice, olive oil, smoked paprika, grated garlic and maple syrup in a bowl.
    • Season with salt and pepper, then loosen with a splash of cold water until pourable and creamy.
    Schritt 1
  2. Prepare the vegetables

    • Dice the cucumber, halve the cherry tomatoes, finely slice the red onion and shred the red cabbage.
    • Chop the parsley.
    Schritt 2
  3. Assemble the salad

    • Toss the chickpeas, cucumber, tomatoes, red onion, cabbage and parsley in a large bowl.
    • Pour over the dressing and toss until everything is well coated.
    • Serve immediately while the vegetables are crunchy.
    Schritt 3