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Tzatziki & Cauliflower Nourish Bowl
Hauptgericht

Tzatziki & Cauliflower Nourish Bowl

50 Min.Für 2Nutri-Score A€€
von @tessbegg4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cauliflower (cut into small florets (about 3 cups))Obst & Gemüse1 Stück
  • frozen edamame beans (frozen)Obst & Gemüse200 g
  • olive oil (for coating the vegetables)Vorräte30 ml
  • ground cumin (2 tsp)Gewürze4 g
  • ground paprika (3 tsp)Gewürze7 g
  • ground coriander (1 tsp)Gewürze2 g
  • garlic powder (2 tsp)Gewürze6 g
  • chilli flakes (1 tsp)Gewürze2 g
  • ground ginger (1/4 tsp, optional)Gewürze500 mg
  • ground cinnamon (1/4 tsp, optional)Gewürze500 mg
  • salt (generous pinch, plus pinches for salad and tzatziki)Gewürze3 g
  • black pepper (generous pinch, plus pinches for salad and tzatziki)Gewürze1 g
  • red onion (small, finely diced)Obst & Gemüse1 Stück
  • parsley (bunch, finely chopped (about 2-3 cups))Obst & Gemüse1 Stück
  • cucumber (finely diced, for the salad)Obst & Gemüse1 Stück
  • tomato (medium, finely diced)Obst & Gemüse1 Stück
  • lemon (small, juiced (one for the salad, one for the tzatziki))Obst & Gemüse2 Stücke
  • olive oil (2 tsp for the salad, 1/2 tbsp for the tzatziki)Vorräte22 ml
  • coconut yogurt (1 cup)Milchprodukte240 ml
  • cucumber (small, grated and juice squeezed out, for the tzatziki)Obst & Gemüse1 Stück
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • fresh dill (1 tbsp, chopped)Obst & Gemüse3 g
  • sesame seeds (2 tbsp)Nüsse & Samen18 g
  • pomegranate seeds (1/3 cup fresh, or dried cranberries)Obst & Gemüse55 g

pro Portion

Nährwerte

469kcal

Kohlenhydrate
48 g
Eiweiß
19 g
Fett
23 g
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was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel ×3
  • Reibe

Schritt für Schritt

Zubereitung

  1. Preheat the oven and mix the spices

    • Preheat the oven to 200 °C / 390 °F.
    • Mix the cumin, paprika, coriander, garlic powder, chilli flakes, ginger, cinnamon, salt and pepper in a bowl.
    Schritt 1

  2. Season the cauliflower and edamame

    • Spread the cauliflower florets and frozen edamame on a baking tray.
    • Drizzle with olive oil, add the spice mix and toss to coat everything evenly.
    Schritt 2

  3. Roast the vegetables

    • Bake for 35 minutes until the cauliflower is golden and crunchy.
    Schritt 3

  4. Make the tzatziki

    • Put the coconut yogurt in a bowl with the grated, squeezed cucumber.
    • Add the lemon juice, minced garlic, chopped dill, olive oil, salt and pepper.
    • Mix everything together until smooth.
    Schritt 4

  5. Prepare the salad

    • In a bowl, combine the parsley, red onion, tomato and cucumber.
    • Add the olive oil, lemon juice, salt and pepper and toss to combine.
    Schritt 5

  6. Assemble the bowls

    • Spread the tzatziki on the base of each bowl.
    • Top with the salad, roasted cauliflower and edamame.
    • Finish with the pomegranate seeds (or cranberries) and sesame seeds.
    Schritt 6
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