Hauptgericht
Cucumber Tuna Bowl
15 Min.Für 1Nutri-Score A€€
A
15 Min.
15 Min.Cucumber Tuna Bowl
rezept von
Roxana Ritter
@rooxy.official
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cucumber (thinly sliced)Obst & Gemüse1 Stück
Greek yogurtMilchprodukte15 ml
garlic powder (to taste)Gewürze1 g
pepper (to taste)Gewürze1 g
avocado (mashed)Obst & Gemüse0,5 Stücke
tuna in its own juice (drained)Fisch120 g
lemon juice (to taste)Obst & Gemüse10 ml
everything bagel seasoning (for sprinkling)Gewürze3 g
pro Portion
Nährwerte
344kcal
- Kohlenhydrate
- 18 g
- Eiweiß
- 32 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel ×3
Schritt für Schritt
Zubereitung
- Schritt 1
Arrange the cucumber
- Arrange the cucumber slices in a bowl.
- Schritt 2
Mix the yogurt dressing
- In a small bowl, mix the Greek yogurt with garlic powder and pepper.
- Spread the mixture over the cucumber slices.
- Schritt 3
Prepare the tuna-avocado mixture
- In another bowl, combine the mashed avocado, drained tuna and lemon juice.
- Mix well.
- Schritt 4
Assemble and serve
- Spoon the avocado-tuna mixture over the cucumber slices.
- Sprinkle everything bagel seasoning on top and enjoy.
meistgekochte zuerst