Frühstück
Overnight Chia Oat Pudding with Blueberries
2 Std. 10 Min.Für 1Nutri-Score A€
A
2 Std. 10 Min.
2 Std. 10 Min.Overnight Chia Oat Pudding with Blueberries
rezept von
Roxana Ritter
@rooxy.official
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
banana (mashed)Obst & Gemüse0,5 Stücke
oatmeal (rolled oats)Getreide15 g
chia seedsNüsse & Samen12 g
almond milkGetränke160 ml
honeyVorräte7 g
blueberries (fresh)Obst & Gemüse60 g
Greek yogurtMilchprodukte20 g- granolaGetreide15 g
pro Portion
Nährwerte
337kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 9 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the banana
- Mash the banana in a mixing bowl until smooth.
- Schritt 2
Mix the pudding base
- Add the oatmeal, chia seeds, almond milk and honey to the banana.
- Stir well until everything is evenly combined.
- Schritt 3
Chill
- Pour the mixture into a jar and add the blueberries.
- Refrigerate for 2 hours or overnight until thick and set.
- Schritt 4
Add the topping and serve
- Top with the Greek yogurt, granola and blueberries.
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