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Low-Carb Zucchini Roll
Hauptgericht

Low-Carb Zucchini Roll

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • zucchini (grated)Obst & Gemüse700 g
  • eggsMilchprodukte5 Stücke
  • low-fat quarkMilchprodukte200 g
  • saltGewürze5 g
  • pepper (ground)Gewürze2 g
  • grated cheese (grated)Milchprodukte150 g
  • tomato (sliced)Obst & Gemüse2 Stücke
  • garlic powderGewürze3 g

pro Portion

Nährwerte

193kcal

Kohlenhydrate
8 g
Eiweiß
16 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Reibe
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out the excess water.
    • Season with salt and pepper.
    Schritt 1
  2. Make the batter

    • Beat the eggs with the low-fat quark.
    • Stir in the grated zucchini and mix until evenly combined.
    Schritt 2
  3. Bake the base

    • Spread the mixture evenly on a lined baking tray.
    • Bake with top and bottom heat at 200 °C.
    Schritt 3
  4. Fill and roll

    • Spread the grated cheese over the warm base and sprinkle with garlic powder.
    • Arrange the tomato slices on top.
    • Roll up tightly and slice to serve.
    Schritt 4