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Date Pistachio Bars
Snack

Date Pistachio Bars

25 Min.Für 12Nutri-Score C€€
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was Sie brauchen

Zutaten

12 Personen
  • Medjool dates (pitted)Obst & Gemüse300 g
  • pistachios (shelled, lightly toasted)Nüsse & Samen150 g
  • rolled oatsGetreide80 g
  • almond butterVorräte40 g
  • honeyVorräte20 g
  • salt (pinch)Gewürze1 g

pro Portion

Nährwerte

109kcal

Kohlenhydrate
14 g
Eiweiß
2 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Blend the pistachios

    • Pulse the pistachios in the food processor until coarsely chopped.
    • Set a small handful aside for the topping.
    Schritt 1
  2. Make the date mixture

    • Add the pitted dates, oats, almond butter, honey and salt to the food processor.
    • Blend until the mixture forms a sticky, cohesive paste.
    Schritt 2
  3. Shape the bars

    • Line a baking dish and press the mixture firmly into an even layer.
    • Scatter the reserved chopped pistachios over the top and press them in lightly.
    Schritt 3
  4. Chill and cut

    • Refrigerate until firm, then cut into bars.
    Schritt 4