
Hauptgericht
Easy Lentil Patties
30 Min.Für 4Nutri-Score A€


was Sie brauchen
cooked lentils (canned, drained and rinsed (or home-cooked))Vorräte460 g
all-purpose flour (or chickpea flour)Vorräte32 g
flat-leaf parsley (chopped)Obst & Gemüse8 g
cilantro (chopped, optional)Obst & Gemüse4 g
onion (medium, coarsely chopped)Obst & Gemüse1 Stück
garlic (cloves, coarsely chopped)Obst & Gemüse3 Stücke
ground cumin (1 teaspoon)Gewürze2 g
ground coriander (1 teaspoon)Gewürze2 g
nutritional yeast (or grated parmesan cheese)Vorräte24 g
salt (1 teaspoon)Gewürze5 g
black pepper (freshly ground)Gewürze1 g
olive oil (for frying or brushing)Vorräte30 ml
lemon (cut into wedges, for serving)Obst & Gemüse1 Stückpro Portion
272kcal
was Sie verwenden
Schritt für Schritt
Blend the ingredients
Shape the patties
Cook the patties
Serve