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Vegan Butter "Chicken" (Tofu Murgh Makhani)
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Vegan Butter "Chicken" (Tofu Murgh Makhani)

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (pressed and cut into cubes)Frischeprodukte400 g
  • cornstarchVorräte20 g
  • vegetable oilVorräte30 ml
  • vegan butterMilchprodukte50 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • tomato puréeVorräte400 g
  • garam masalaGewürze5 g
  • ground cuminGewürze3 g
  • ground corianderGewürze3 g
  • Kashmiri chili powderGewürze4 g
  • turmericGewürze2 g
  • coconut milkVorräte200 ml
  • tomato pasteVorräte20 g
  • sugarVorräte5 g
  • saltGewürze5 g
  • basmati rice (rinsed)Getreide300 g
  • fresh coriander (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

523kcal

Kohlenhydrate
71 g
Eiweiß
16 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Prepare the tofu

    • Press the tofu to remove excess water, then cut it into cubes.
    • Toss the tofu cubes with cornstarch and a pinch of salt until evenly coated.
    Schritt 1
  2. Fry the tofu

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the tofu cubes until golden and crispy on all sides, then set aside.
    Schritt 2
  3. Make the masala base

    • Melt the vegan butter in the same pan and sauté the onion until soft and golden.
    • Add the garlic and ginger and cook until fragrant.
    • Stir in the garam masala, cumin, coriander, Kashmiri chili powder and turmeric and toast briefly.
    Schritt 3
  4. Simmer the sauce

    • Add the tomato purée and tomato paste and cook until the sauce darkens slightly.
    • Pour in the coconut milk, add the sugar and salt, and simmer until thickened.
    • Blend the sauce until smooth for a silky texture, then return it to the pan.
    Schritt 4
  5. Combine and serve

    • Add the crispy tofu to the sauce and simmer gently so it soaks up the flavours.
    • Meanwhile cook the basmati rice according to the package instructions.
    • Serve the butter tofu over rice, scattered with fresh coriander.
    Schritt 5