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Egg and Shrimp Fried Rice
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Egg and Shrimp Fried Rice

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • vegetable oilVorräte45 ml
  • eggs (beaten)Milchprodukte3 Stücke
  • prawns (peeled and deveined)Fisch300 g
  • complete seasoningGewürze2 g
  • onion (chopped)Obst & Gemüse1 Stück
  • habanero (chopped)Obst & Gemüse1 Stück
  • chili oil (optional)Vorräte15 ml
  • carrots (chopped)Obst & Gemüse2 Stücke
  • broccoli (frozen florets)Obst & Gemüse150 g
  • sweet cornObst & Gemüse150 g
  • seasoning cube (crushed)Gewürze2 Stücke
  • cooked rice (leftover, cold)Getreide600 g
  • soy sauceVorräte30 ml
  • oyster sauceVorräte20 ml
  • spring onions (sliced)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

400kcal

Kohlenhydrate
48 g
Eiweiß
19 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Fry the eggs

    • Heat the pan and add the vegetable oil.
    • Pour in the beaten eggs and fry until properly done.
    • Remove the eggs from the pan and set aside.
    Schritt 1
  2. Fry the prawns

    • Fry the prawns in the same pan.
    • Season with the complete seasoning.
    • Cook until done, then remove and set aside.
    Schritt 2
  3. Saute the aromatics and vegetables

    • Add a little more oil to the pan.
    • Saute the onions until fragrant and translucent.
    • Add the carrots, broccoli and sweet corn.
    • Stir in the chili oil and habanero, then season with the seasoning cubes.
    Schritt 3
  4. Add the rice and sauces

    • Add the cooked rice and stir until properly combined.
    • Pour in the soy sauce and oyster sauce and mix well.
    Schritt 4
  5. Finish with prawns, eggs and spring onions

    • Return the cooked prawns and eggs to the pan and mix through.
    • Finish off with the spring onions and stir until combined.
    • Serve hot.
    Schritt 5