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Seafood Egg Noodles
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Seafood Egg Noodles

30 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • egg noodlesGetreide250 g
  • prawns (peeled and deveined)Fisch300 g
  • unsalted butterMilchprodukte30 g
  • vegetable oilVorräte30 ml
  • carrots (julienned)Obst & Gemüse2 Stücke
  • habanero pepper (chopped)Obst & Gemüse1 Stück
  • onion (chopped)Obst & Gemüse1 Stück
  • spring onions (sliced)Obst & Gemüse3 Stücke
  • seasoning cubeVorräte1 Stück
  • stir fry seasoningGewürze5 g
  • soy sauceVorräte30 ml
  • oyster sauceVorräte30 ml
  • chili oilVorräte15 ml

pro Portion

Nährwerte

518kcal

Kohlenhydrate
63 g
Eiweiß
25 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the egg noodles

    • Bring water to a boil in a pot.
    • Add the egg noodles and cook for 2 minutes.
    • Sieve out and give them a cold bath to stop the cooking.
    Schritt 1
  2. Cook the prawns

    • Melt the unsalted butter in a pan.
    • Add the prawns and season lightly with half of the seasoning cube.
    • Flip the prawns so they cook evenly, then take them out.
    Schritt 2
  3. Saute the vegetables

    • Add vegetable oil to the pan and saute the onions until fragrant and translucent.
    • Add the habanero pepper and let it fry.
    • Add the carrots and the chili oil, then season with the remaining half of the seasoning cube and the stir fry seasoning.
    Schritt 3
  4. Combine the noodles

    • Add the egg noodles, soy sauce and oyster sauce, then toss well.
    • Add the precooked prawns and the spring onions.
    • Toss until everything is properly combined and serve.
    Schritt 4