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Fall in a Bowl: French Onion Butternut Squash Soup
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Fall in a Bowl: French Onion Butternut Squash Soup

1 Std. 50 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • butternut squash (medium, halved lengthwise and seeded)Obst & Gemüse1 Stück
  • carrot (large, peeled)Obst & Gemüse1 Stück
  • garlic (head, cloves peeled)Obst & Gemüse1 Stück
  • onion (large, thinly sliced)Obst & Gemüse3 Stücke
  • olive oil (divided)Vorräte60 ml
  • butterMilchprodukte45 g
  • paprika (1 tsp)Gewürze1 Stück
  • turmeric (1 tsp)Gewürze1 Stück
  • garlic salt (1 tsp)Gewürze1 Stück
  • salt (to taste)Gewürze1 Stück
  • black pepper (freshly ground, to taste)Gewürze1 Stück
  • cayenne pepper (pinch, optional)Gewürze1 Stück
  • chicken bone brothVorräte900 ml
  • heavy creamMilchprodukte240 ml
  • ciabatta (cut into cubes)Backwaren150 g
  • garlic powder (to taste)Gewürze1 Stück
  • Gruyère cheese (shredded)Milchprodukte150 g
  • pumpkin seeds (for garnish)Nüsse & Samen30 g

pro Portion

Nährwerte

274kcal

Kohlenhydrate
22 g
Eiweiß
8 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Kochtopf
  • Stabmixer
  • Schöpfkelle
  • Souffléförmchen ×6

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Preheat the oven to 200 °C (400 °F).
    • On a baking tray, toss the squash, carrot and garlic with olive oil, paprika, turmeric, garlic salt, salt, pepper and cayenne.
    • Roast until tender and caramelized.
    Schritt 1
  2. Caramelize the onions

    • Heat olive oil and melt the butter in a large frying pan over medium-low heat.
    • Add the onions with a pinch of salt and stir often, cooking slowly until deep golden brown and jammy.
    • If they stick, splash in a little broth or water to deglaze and keep them silky.
    Schritt 2
  3. Blend the soup

    • Scoop the roasted squash from its skin and add it to the pot with the carrot, garlic and caramelized onions.
    • Pour in the broth and purée with an immersion blender until smooth and creamy.
    • Stir in the heavy cream, adjust the seasoning and add more broth if needed.
    Schritt 3
  4. Bake with toppings

    • Preheat the oven to 220 °C (425 °F).
    • Ladle the soup into oven-safe bowls and top with croutons and a blanket of Gruyère.
    • Broil until the cheese melts.
    Schritt 4
  5. Garnish and serve

    • Top with pumpkin seeds and drizzle with olive oil if desired.
    • Serve piping hot.
    Schritt 5