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Grilled Octopus with Potatoes and Parsley Chimichurri
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Grilled Octopus with Potatoes and Parsley Chimichurri

2 Std.Für 4Nutri-Score B€€€
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was Sie brauchen

Zutaten

4 Personen
  • fresh octopus (whole, cleaned)Fisch1 Stück
  • garlic (cloves, whole)Obst & Gemüse3 Stücke
  • red onion (divided)Obst & Gemüse1 Stück
  • parsley stems (fresh, a small bunch)Obst & Gemüse1 Stück
  • bay leavesGewürze2 Stücke
  • small golden potatoes (halved)Obst & Gemüse450 g
  • olive oilVorräte60 ml
  • garlic powderGewürze3 g
  • paprikaGewürze2 g
  • dried thymeGewürze1 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • fresh parsley leaves (finely chopped)Obst & Gemüse60 g
  • fresh chili pepper (half, finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • shallot (half, minced)Obst & Gemüse1 Stück
  • extra-virgin olive oilVorräte120 ml
  • red wine vinegarVorräte45 ml
  • lemon juice (optional)Obst & Gemüse15 ml
  • dried oreganoGewürze1 g
  • red pepper flakesGewürze1 g

pro Portion

Nährwerte

454kcal

Kohlenhydrate
24 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Grill
  • Rührschüssel
  • Küchenzange
  • Backblech

Schritt für Schritt

Zubereitung

  1. Boil the octopus

    • Place the octopus in a large pot with the whole garlic cloves, half the red onion, parsley stems and bay leaves.
    • Cover with water and simmer gently until the octopus is tender.
    • Let the octopus cool in the cooking liquid, then drain.
    Schritt 1
  2. Cook the potatoes

    • Boil the potatoes in salted water until fork tender.
    • Drain and set aside.
    Schritt 2
  3. Season the potatoes

    • Toss the potatoes with olive oil, garlic powder, paprika, dried thyme, salt and pepper.
    • Spread on a tray and roast until golden and crisp.
    Schritt 3
  4. Make the parsley chimichurri

    • Combine the chopped parsley, chili, minced garlic, shallot, extra-virgin olive oil, red wine vinegar, lemon juice, oregano and red pepper flakes in a bowl.
    • Season with salt and pepper and mix well.
    Schritt 4
  5. Grill the octopus

    • Cut the cooled octopus into pieces.
    • Grill over high heat, turning, until charred and heated through.
    Schritt 5
  6. Assemble and serve

    • Arrange the grilled octopus and roasted potatoes on a platter.
    • Spoon the parsley chimichurri over the top and serve.
    Schritt 6