Beilage
Frijoles Machucos (Smashed Beans)
20 Min.Für 2Nutri-Score B€
B
20 Min.
20 Min.Frijoles Machucos (Smashed Beans)
rezept von
Blanca | Cooks + Travels
@cooktravelspa
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
onion (finely chopped)Obst & Gemüse1 Stück
cooked beans (previously cooked, with a little of their broth)Vorräte400 g- vegetable oil (for frying)Vorräte15 ml
salt (to taste)Gewürze2 g
pro Portion
Nährwerte
240kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Stielkasserolle
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Fry the onion
- Heat the oil in a saucepan over medium heat.
- Add the chopped onion and fry until soft and nicely golden.
- Schritt 2
Add the beans
- Pour in the previously cooked beans with a little of their broth.
- Stir and let them heat through.
- Schritt 3
Smash the beans
- Smash the beans with a potato masher until smooth and mousse-like.
- Season with salt and serve hot.