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Frozen Cheesy Chicken & Rice Burritos
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Frozen Cheesy Chicken & Rice Burritos

3 Std. 30 Min.Für 18Nutri-Score B€€
von @stealth_health_life4 Importe0 Mal gekocht
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was Sie brauchen

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18 Personen
  • boneless skinless chicken thighsFleisch1,4 kg
  • taco seasoning packetsGewürze2 Stücke
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • chicken bouillon (tablespoon)Vorräte1 Stück
  • green enchilada sauce (canned)Vorräte420 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • salt (to taste)Gewürze5 g
  • RightRice (uncooked, cilantro lime flavor)Getreide400 g
  • waterAndere480 ml
  • roma tomatoes (diced)Obst & Gemüse5 Stücke
  • jalapeños (diced)Obst & Gemüse3 Stücke
  • white onions (diced)Obst & Gemüse2 Stücke
  • cilantro (bunch, chopped)Obst & Gemüse1 Stück
  • limes (juiced)Obst & Gemüse2 Stücke
  • 0% Greek yogurtMilchprodukte500 g
  • reduced fat cheddar (grated)Milchprodukte150 g
  • reduced fat mozzarella (grated)Milchprodukte120 g
  • burrito-size flour tortillasBackwaren18 Stücke

pro Portion

Nährwerte

444kcal

Kohlenhydrate
52 g
Eiweiß
32 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Rührschüssel
  • Küchenwaage

Schritt für Schritt

Zubereitung

  1. Season the chicken in the slow cooker

    • Place the chicken thighs in the slow cooker.
    • Add the taco seasoning, lime juice, chicken bouillon, green enchilada sauce, garlic and salt.
    • Mix until completely combined.
    Schritt 1

  2. Slow cook the chicken

    • Cover and cook on high for 2-3 hours or on low for 3-4 hours.
    • Shred the chicken directly in the slow cooker.
    Schritt 2

  3. Cook the rice

    • Add the RightRice and water to the slow cooker.
    • Cover and cook until the rice is tender.
    Schritt 3

  4. Add the fresh vegetables and lime

    • Add the diced tomatoes, jalapeños, onions, cilantro and lime juice.
    Schritt 4

  5. Make it creamy and cheesy

    • Add the Greek yogurt, cheddar and mozzarella.
    • Mix until completely combined.
    Schritt 5

  6. Chill the filling if needed

    • If the filling is too hot or too loose, place it in the fridge or freezer until thickened so the burritos are easier to roll.
    Schritt 6

  7. Roll the burritos

    • Weigh the whole filling and divide by 18 to portion it evenly.
    • Place the filling on each tortilla and roll tightly.
    • Repeat to make 18 burritos.
    Schritt 7

  8. Freeze and reheat

    • Wrap each burrito and store in the freezer for up to 3 months.
    • To reheat, wrap in a paper towel and microwave for 1:15, flip and microwave another 1:15.
    • Finish in the oven or air fryer at 400 °F until the tortilla browns and turns slightly crispy, 6-10 minutes.
    Schritt 8
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