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Garlic Parmesan Chicken Tenders
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Garlic Parmesan Chicken Tenders

45 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (trimmed)Fleisch600 g
  • salt (for the chicken seasoning)Gewürze500 mg
  • garlic powder (for the chicken seasoning)Gewürze1 g
  • onion powder (for the chicken seasoning)Gewürze1 g
  • smoked paprika (for the chicken seasoning)Gewürze500 mg
  • cayenne pepper (for the chicken seasoning)Gewürze1 g
  • pepper (for the chicken seasoning)Gewürze500 mg
  • all purpose flour (for the seasoned flour)Vorräte200 g
  • cornstarch (for the seasoned flour)Vorräte100 g
  • baking powder (for the seasoned flour)Vorräte4 g
  • garlic powder (for the seasoned flour)Gewürze16 g
  • onion powder (for the seasoned flour)Gewürze14 g
  • smoked paprika (for the seasoned flour)Gewürze5 g
  • cayenne pepper (for the seasoned flour)Gewürze4 g
  • salt (for the seasoned flour)Gewürze3 g
  • egg (for the wet batter)Milchprodukte1 Stück
  • water (for the wet batter)Andere50 ml
  • butter (for the garlic parmesan sauce)Milchprodukte70 g
  • chicken bouillon powder (for the sauce)Vorräte1 g
  • smoked paprika (for the sauce)Gewürze500 mg
  • salt (for the sauce)Gewürze1,5 g
  • garlic powder (for the sauce)Gewürze3 g
  • garlic (minced)Obst & Gemüse10 Stücke
  • parmesan cheese (grated)Milchprodukte25 g
  • parsley (finely chopped)Obst & Gemüse4 g
  • frying oil (for deep frying)Vorräte1 Liter

pro Portion

Nährwerte

596kcal

Kohlenhydrate
54 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Fritteuse
  • Stielkasserolle
  • Küchenzange
  • Kuchengitter

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken tenders dry.
    • Mix the salt, garlic powder, onion powder, smoked paprika, cayenne pepper and pepper, then coat the tenders evenly.
    • Let them sit while you prepare the coating.
    Schritt 1
  2. Make the seasoned flour

    • Whisk together the flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, cayenne pepper and salt in a bowl.
    Schritt 2
  3. Make the wet batter

    • Whisk the egg with the water in a bowl.
    • Whisk in some of the seasoned flour until the batter coats a spoon without being too thick or too runny.
    Schritt 3
  4. Coat the tenders

    • Dip each seasoned tender into the wet batter, letting the excess drip off.
    • Press it firmly into the seasoned flour so the coating sticks all over.
    • Set the coated tenders on a rack while the oil heats.
    Schritt 4
  5. Fry the tenders

    • Heat the frying oil to 175 °C.
    • Fry the tenders in batches until deep golden and cooked through, turning once.
    • Drain on a cooling rack.
    Schritt 5
  6. Make the garlic parmesan sauce

    • Melt the butter in a saucepan over medium-low heat.
    • Add the minced garlic and cook until fragrant, without browning.
    • Stir in the chicken bouillon powder, smoked paprika, salt and garlic powder.
    • Take off the heat and stir in the parmesan and parsley.
    Schritt 6
  7. Toss and serve

    • Toss the hot tenders in the garlic parmesan sauce until well coated.
    • Serve immediately with extra parmesan and parsley.
    Schritt 7