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Garlic Parmesan White Beans
Hauptgericht

Garlic Parmesan White Beans

15 Min.Für 3Nutri-Score B€
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was Sie brauchen

Zutaten

3 Personen
  • garlic (minced)Obst & Gemüse4 Stücke
  • extra virgin olive oil (for simmering)Vorräte45 ml
  • cannellini beans (drained (2 x 425 g cans))Vorräte850 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • kosher salt (to taste)Gewürze3 g
  • black pepper (freshly ground, to taste)Gewürze1 g
  • Aleppo pepper (1 teaspoon)Gewürze5 ml
  • ground cumin (½ teaspoon)Gewürze2,5 ml
  • fresh parsley (chopped)Obst & Gemüse25 g
  • Parmesan cheese (shaved)Milchprodukte30 g
  • Pecorino Romano (grated)Milchprodukte25 g
  • lemon (juice of half)Obst & Gemüse1 Stück

pro Portion

Nährwerte

335kcal

Kohlenhydrate
35 g
Eiweiß
17 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Warm the oil and garlic

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the minced garlic and cook until fragrant and just golden, without browning.
    Schritt 1
  2. Simmer the beans with the spices

    • Add the drained cannellini beans, Aleppo pepper and cumin.
    • Season with salt and black pepper and stir to coat.
    • Simmer gently, stirring occasionally, until the beans are creamy and hot.
    Schritt 2
  3. Add the tomatoes and parsley

    • Stir in the halved cherry tomatoes and most of the chopped parsley.
    • Cook until the tomatoes just soften.
    Schritt 3
  4. Finish with cheese and lemon

    • Take the pan off the heat and stir in the shaved Parmesan and grated Pecorino Romano.
    • Squeeze in the lemon juice and scatter over the remaining parsley.
    • Serve hot with crusty bread or pita.
    Schritt 4