Skip to content
Menu
Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki
Hauptgericht

Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki

1 Std.Für 4Nutri-Score B€€
von @alenakhmil104 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken filletFleisch600 g
  • olive oil (for the marinade)Vorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse40 ml
  • oregano (dried)Gewürze4 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • potatoes (peeled)Obst & Gemüse700 g
  • butterMilchprodukte40 g
  • tomatoes (cut into wedges)Obst & Gemüse3 Stücke
  • cucumber (sliced, for the salad)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • olive oil (for the salad)Vorräte30 ml
  • salt (for the salad)Gewürze3 g
  • cucumber (small, grated, for the tzatziki)Obst & Gemüse1 Stück
  • yogurtMilchprodukte200 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • dill (chopped)Obst & Gemüse10 g
  • olive oil (for the tzatziki)Vorräte30 ml
  • wine vinegarVorräte15 ml
  • salt (for the tzatziki)Gewürze3 g
  • black pepper (ground, for the tzatziki)Gewürze1 g

pro Portion

Nährwerte

454kcal

Kohlenhydrate
24 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Bratpfanne
  • Stielkasserolle
  • Reibe
  • Seiher

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the olive oil, lemon juice, oregano, salt and pepper.
    • Add the chicken fillets and coat well.
    • Let marinate in the fridge.
    Schritt 1

  2. Boil the potatoes

    • Place the peeled potatoes in a saucepan of salted water.
    • Boil until tender, then drain.
    Schritt 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix with the yogurt, garlic, dill, olive oil, wine vinegar, salt and pepper.
    • Chill in the fridge before serving.
    Schritt 3

  4. Prepare the salad

    • Combine the tomatoes, cucumber, red onion and parsley in a bowl.
    • Dress with olive oil and salt and toss.
    Schritt 4

  5. Cook the chicken

    • Cook the marinated chicken fillets in a hot pan until golden and cooked through, turning once.
    Schritt 5

  6. Crisp the potatoes

    • Melt the butter in a pan.
    • Add the boiled potatoes and fry until golden and crispy.
    Schritt 6

  7. Assemble the plate

    • Serve the chicken with the crispy potatoes, the fresh salad and the chilled tzatziki.
    Schritt 7
Mezze holen